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Building Resilience To Launch Stress


Mikel Segal

In today’s episode, Mikel shares with us the stresses that our body goes through during a launch and tools that we can use to help handle the stress. When we learn to build resilience to stress we can improve our physical and mental health and live happier and fulfilled lives.

“That’s a big part of it, adapting that growth mindset and learning from any little failure you may have and seeing new experience as a way to improve your knowledge and skills.”

Mikel Segal is a physician and certified health coach. She coaches her clients using a science-backed whole person approach to optimize mind, body, and soul. She aims for people to be aware of their own power, learning skills, and creating new habits to reach their goals and beyond. 

Topics we discuss in this episode…

  • Your body’s effect to stress
  • Why are launches stressful
  • Resilience Tools to deal with launch stress
  • Reframing to a growth mindset
  • Listening to your body