Why We Should Take Care of Ourselves During a Launch

WITH

Danya Brooke

“It’s very easy to forget everything when we’re in busy mode and get stressed and burned out”

Danya is a former Olympic athlete therapist and Strength conditioning coach. She works with athletes and former athletes or anyone who values movement and health in their life who want to stay active in their late years. She helps people identify and uncover blind spots to make them perform better.

Topics we discuss in this episode…

  • Always be hydrated!
  • Sleep and Breathing exercises
  • Movement breaks
  • Eating the right food
  • The importance of recovery

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