The Importance of Self Care for Entrepreneurs All the Time Especially During Launches

WITH

Megan Nolan
Megan Nolan
Personal Trainer and Yoga Instructor

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“You should be the priority on your to do list. Recognize that you’re an essential component of your business.”

Megan Nolan is a personal trainer and yoga instructor with over 14 years of experience. Her mission is to help busy entrepreneurs use their Yoga practice to intentionally step into and embody their strongest, most courageous, resilient and empowered selves so they can take inspired action in their business.

Topics we discuss in this episode…

  • Different types of yoga
  • How to incorporate yoga at our desk
  • The benefits of yoga
  • How to practice yoga at the best level when launching
  • Important things to do throughout and after the launch

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